PNR Coaching

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Pınar Durmaz

Everything in Personalized, plus a 7-day feedback window after each program is delivered. Ask questions and send technique videos for form feedback from Coach Pinar. This is a one-time package and does not renew. Refunds: full refund within 3 days of purchase; none after. General fitness education, not medical advice.

PNR Personalized + Feedback

Personalized online Pilates and strength coaching for women, by Pınar Durmaz. Train at home or in the gym with programs built around your body.

PNR Personalized + Feedback

Plan Includes

How it works

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6 months

$719

3 months

$499

5 weeks

$269