PNR Membership

Strength training that moves you forward, at the gym or at home. This is not a random workout library. When you join, you answer a few questions about your level, where you train and your focus, and your program is assigned automatically, starting exactly where you are. Built on a proven system: every program follows NASM's OPT model, a science-based approach used by certified trainers worldwide. You move through clear stages, from Foundation to Strength to Hypertrophy, and your program progresses as you do. Every day is planned for you: a warm-up, your workout and a cool-down, plus cardio, core and mobility days across the week. Video demonstrations and simple cues for every exercise, and a monthly check-in. Gym, home or both: choose where you train, and switch whenever you need. Membership is for healthy adults without current injuries, medical conditions or pregnancy. If any of these apply to you, PNR Personalized is the right place to start. Monthly plan: your first 7 days are free. If you do not cancel before the trial ends, you will be charged USD 18.99 and every month after that. 6-month and 12-month plans have no free trial. Memberships renew automatically until you cancel. To avoid the next charge, cancel at least 24 hours before your renewal date. Cancelling stops future renewals; you keep access until the end of the period you paid for. Refunds: full refund within 3 days of purchase; none after. General fitness education, not medical advice.