PNR Coaching

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Pınar Durmaz

A personalized program built for you after a real assessment, reviewed by Coach Pinar. You complete a short assessment (health screening, measurements, and movement videos), and your program is built around your body, goals, and equipment. This is a one-time package and does not renew. Refunds: full refund within 3 days of purchase; none after. General fitness education, not medical advice.

PNR Personalized

Personalized online Pilates and strength coaching for women, by Pınar Durmaz. Train at home or in the gym with programs built around your body.

PNR Personalized

Plan Includes

How it works

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6 months

$499

3 months

$349

5 weeks

$199